If you are feeling sad you should reduce the intensity of aloof though in fact aloof can also be one solution to calm the mind and heart are upset. Alone may be done but not excessively because it can make you get negative thoughts and refer to bad things. Come out of your room and house, start outdoors activities like shopping, sports, chat with your neighbors and more. this will make you more motivated to become a better human and make your heart and mind become calmer.
Did you know that it turns out to interact with nature is very beneficial for the health of body and soul? Yes, by frequent interaction with nature such as gardening, planting flowers and others will bring humanity closer to nature wherein itself actually has a strong energy that you can get so that your mind will be positive and of course you will feel better than the previous day. To be closer to nature you can visit ayahuascahealings.com/ and do ayahuasca retreat.