Get enough sleep and sunlight to avoid many diseases

Do you often feel weak and lack of excitement? Lack of sleep can be one of the main causes. It indicates disease resistance is weakening. In the meantime, you can visit https://www.somanindonesia.co.id/soman-27-cara-agar-daya-tahan-tubuh-kuat-dan-tidak-pernah-sakit to get a supplement which boosts your resistance against diseases.

When sleeping, T cells in the body are working to improve disease prevention system. These cells fight various viruses and pathogens. Conversely, if you do not rest for 24 hours, the performance of T cells becomes inhibited.

The facts are revealed through research in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. They prove that deep sleep helps the body in natural immune forming.

In addition, do you feel afraid of exposure to sunlight? From now on, ignore the taste. The reason, sunlight at certain hours is very good to maintain immunity.

First, sunlight contains vitamin D that can prevent autoimmune disease and cancer. Second, its UV light can improve the performance of T cells in the human body. Research team Georgetown University Medical Center revealed that it took about 5-10 minutes for the rays can strengthen immune.