Many people want to shape and improve their muscles. However, some of them do not realize that there are some habits that they do and can reduce their muscle strength. One of them is smoking. Too excessive in smoking can make a person lose muscle strength. For that, many people are advised to consume nitric oxide supplements in order to increase muscle growth.
Smoking is not recommended for everyone, because of its impact on health. There are some harmful effects of cigarettes on bone strength, such as
– Inhibits muscle cell growth
Damage to muscle during smoking is usually caused by disruption of muscle metabolism, increased inflammation, and stress that occurs. Smoking can also be excluded to inhibit that muscle growth is formed from physical exercise that actually needs a new optimal muscle regeneration.
– Increase Risk of Injury
Someone who smokes will more easily get a muscle injury while exercising. Even their muscles will more easily tired, so increase the chances of losing power and falling when exercising.